13:17

Visualization Of Past & Future To Reground In The Present

Name: Visualization Of Past & Future To Reground In The Present
Uploaded: 2021-06-10T16:58:29.000Z
Duration: 13 min 17 s
Channel: Amelia Clare Wright
Description: A twelve-minute guided meditation that walks you through both memory and dream, allowing you to come to peace with pleasant and unpleasant emotions of the past and future so that you can more fully commit to the present moment.

by Amelia Clare Wright

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

A twelve-minute guided meditation that walks you through both memory and dream, allowing you to come to peace with pleasant and unpleasant emotions of the past and future so that you can more fully commit to the present moment.

Past Future Meditation Emotions Breathing Present Moment Emotional Processing Emotional Release Breathing Awareness Future Self Visualizations Memories Memory Visualizations Presence Visualizations

Meet your Teacher

Amelia Clare Wright

Los Angeles, CA, USA

Meet your Teacher

Amelia Clare Wright

Los Angeles, CA, USA

© 2026 Amelia Clare Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.