Trust: Body, Mind, Spirit
In this meditation, we will use alternative techniques to find trust in ourselves. The meditation will begin with a check in of our bodies, breaths, and minds. As we get comfortable in our stillness, we will turn to our higher powers/spirits/gods/whatever you believe in to answer a few self-study questions by repeating the questions and simply allowing (not forcing) answers to flow to you. These questions will help facilitate a clarity on who you are and who you'd like to be; you cannot trust yourself until you accept where you are now, and have an image of your future self. Then, we will move into a flow of three affirmations that will help to reinforce behaviors/mindsets in service of trusting and growing. Before closing out the meditation, we will spend a few moments in silence. I will be there for you to talk through coming back to the physical world. Before you go, I will give you one last question to consider and put into practice as you move throughout the world.
Meet your Teacher
Los Angeles, CA, USA