Pause And Check In With Yourself

This meditation will use breath, visualizations, and attention to release tension in your body, mind, and emotions. We cannot hope to learn from our body, mind, and emotions until we understand and acknowledge what they each are feeling. With an emphasis on letting the body lead, I use guided cues and moments of silence to help you reconnect with yourself. This meditation can be used at any time of day, and I will guide you in and out using the breath. Come for a sense of clarity!

Reviews

Thank you for the reminder that we are not our body, we are not our emotions, we are not our thoughts … I enjoyed this. 😊💕