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Self-Love Through Breath

Name: Self-Love Through Breath
Uploaded: 2021-02-11T12:51:35.000Z
Duration: 7 min 1 s
Channel: Amanda Palmer
Description: Explore self-love through your breath. Use this short guided meditation as your self-care practice to return to your body and your breath with loving-kindness. I invite you to place your hands on your heart during this meditation to release oxytocin and ground you in your experience.

by Amanda Palmer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

197

Explore self-love through your breath. Use this short guided meditation as your self-care practice to return to your body and your breath with loving-kindness. I invite you to place your hands on your heart during this meditation to release oxytocin and ground you in your experience.

Self Love Meditation Self Care Loving Kindness Heart Oxytocin Grounding Body Scan Breathing Gratitude Relaxation Body Mind Spirit Deep Breathing Muscle Relaxation Heart Centered Self Love Affirmations Body Mind Spirit Connection

Meet your Teacher

Amanda Palmer

San José Province, Platanillo, Costa Rica

Meet your Teacher

Amanda Palmer

San José Province, Platanillo, Costa Rica

© 2026 Amanda Palmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.