Box Breath To Reduce Stress & Anxiety

Today, we will practice box breathing to help reduce stress and anxiety! It's called Box Breath because we use four equal parts, like the four sides of a box. Each part of the breath - inhale, hold, exhale, hold - will be the same length. I will guide you for a few rounds of breath, and then you will be able to breathe on your own for a few minutes.

Enjoy!

Music credit: Chris Collins