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26-Minute Yoga Nidra To Calm The Mind

Name: 26-Minute Yoga Nidra To Calm The Mind
Uploaded: 2025-11-19T17:12:51.005Z
Duration: 26 min 24 s
Channel: Amanda Kingsmith

by Amanda Kingsmith

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to your Yoga Nidra practice today! Today’s practice is designed to help you calm your mind. Whether you’re juggling a lot in your life and feeling overwhelmed or experiencing the heaviness that comes with the demands of work, parenting, and all the other things, this practice will hopefully be a moment of calm and tranquility in your day. Hopefully, you leave your practice with a calmer mind. Enjoy! Music credit: Chris Collins

Yoga Nidra Calm Relaxation Body Scan Sankalpa Breathing Visualization Progressive Relaxation Grounding Mind Body Connection Guided Relaxation Journaling Sankalpa Intention Deep Breathing Grounding Technique Journaling Reflection

Meet your Teacher

Amanda Kingsmith

Santiago de Querétaro, Qro., Mexico

Meet your Teacher

Amanda Kingsmith

Santiago de Querétaro, Qro., Mexico

© 2026 Amanda Kingsmith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.