Breath Awareness Meditation

This is a short breath awareness meditation to help you be present right here, right now. All you need is a few minutes with your breath. If you enjoyed this breathwork meditation, please feel free to rate, review and check out my other tracks for more!

Music: Deep Relaxation Preview by Kevin MacLeod
License: filmmusic standard license

Transcript

This is a breath meditation to help you arrive in the present moment.

Find yourself in a comfortable seat or resting position and notice how you're breathing right now.

No need to change the way that you are breathing.

Just pay it some attention.

Notice exactly where it is showing up in your body.

Imagine you are tracking it.

Notice the evidence that you are alive.

Where does your body expand on the inhale?

Is it your abdomen,

Your shoulders,

Your ribs,

Your chest,

Your nostrils?

Just notice what it is like to inhale,

To receive inspiration.

Where does your body move as you exhale?

Is it your abdomen,

Your shoulders,

Your ribs,

Your chest,

Your nostrils?

Notice what it feels like to release.

You are so powerful,

So full of life.

Just take a few breaths together and breathe in,

Draw in some inspiration.

Breathe out,

Release any tension.

Drawing it all the way in.

Release,

Letting it go.

Inhale.

Exhale.

Let's take three more together.

Breathe in.

Let it go.

Fill up.

Empty.

Fill up.

Empty it out.

Draw in inspiration.

Release.

Set free what no longer serves you.

This concludes our breath practice together.

I hope you have a beautiful day.

Thank you,

Thank you,

Thank you.