Yes,
So go ahead and begin to settle into your seat,
Your body,
Space around you.
You may intentionally notice your sensory experience and even begin to close some of your senses,
Even visually close off to certain sounds,
Smells,
Physically close the eyes or gaze down,
The eyelids be heavy,
The nose,
The mouth,
To close even some of your thinking mind,
Any distractions.
Notice anywhere that may be tight,
Tense,
As you gently bring your attention to that area and request your mind to inform your brain to send the signals down into these areas to soften,
To loosen,
To widen and expand,
To breathe more oxygen into the muscles,
The muscles,
Into the tissues,
The joints,
The cells,
Your brain.
You may begin to invite in your intention,
A present-based statement that aligns with you and your heart's deepest longing,
Deepest desire and to honor any barriers or resistance to the intention the intention and even any old patterns or beliefs,
Rules that your subconscious may hold as to how your intention may come true.
So if your intention is to create or invite in more peace,
Are there any unhealthy rules or beliefs on how peace is obtained?
The importance of the words and the phrases of your intention.
I am resting deeply within myself,
Welcoming,
Supporting and nourishing my body,
My mind,
My heart.
And may you begin to notice the air in and around your body in space.
May you notice the air at the top of your head as you start to embark on a rotation of consciousness following the sounds of my voice and your own attention.
To notice the air as it pulls down in and around the muscles of your brain.
Notice the spaciousness in and around the muscles of your brain.
Notice the spaciousness in and around the muscles of your brain.
Attention down in and around the muscles of your eyes.
Around the eyes,
Above the eyes,
Behind the eyes,
The side of each eye.
Loose,
Soft,
Clear,
In sight.
Attention down into your inner ears,
The ear canal,
The eardrum,
In and around your whole ear.
Right ear,
Left ear,
Both ears together.
The frequency of sound,
Lighter,
Softer,
Soothing.
In through your ears,
Up into your brain.
Attention in your cheekbones,
Down to your nose and nostril.
Fresh air in through your left nostril and out the right nostril.
Fresh air up through the right nostril and out your left nostril.
Both nostrils,
Whole nose.
Air in and out of your nose.
Attention above your upper lip and down into your jaw,
Jawline,
Chin,
Mouth,
Lips,
Teeth,
Tongue,
Roof of your mouth,
Whole mouth,
Softens,
Relaxes more and more.
The tip of your tongue on the roof of your mouth,
Gently behind your top teeth.
Whole mouth,
Aware,
Alive,
Full of sensation,
Saturated with awareness.
Attention down into your throat,
A gentle stimulation in the back of your throat,
Like the sound of ohm,
A vibration.
Down into your right shoulder,
Right arm,
Upper arm,
Elbow,
Forearm,
Wrist,
Right hand,
Top of your hand,
Each finger,
Pinky,
Ring finger,
Middle finger,
Pointer finger,
Thumb.
The palm of your right hand,
Alive,
Radiant,
Full of loving awareness.
Attention back up through your right arm and right shoulder,
Collarbone,
Over to your left shoulder,
Left arm,
Upper arm,
Elbow,
Forearm,
Wrist,
Hand,
The top of your left hand,
Each hand,
Each finger,
Pinky,
Ring,
Middle finger,
Pointer finger,
Thumb.
The center of your left palm,
Alive,
Aware,
Whole left hand.
Attention back up your left arm and right into the center of your heart,
A stirring in your heart,
Energy flowing and expanding with each breath,
Each beat,
Pulsing through your whole body.
Attention down deeper and deeper into self,
Down through your chest,
Your ribs,
Down into your inner systems,
Down into your lower belly,
Right hip,
Right leg,
Thigh,
Knee,
Calf,
Shin,
Ankle,
Foot,
The top of your right foot,
All five toes on your right foot,
The sole of your foot,
Nerve endings,
Grounded,
Heavy,
Connected,
Into the earth,
Rooted,
Secure,
Even more than before.
Attention back up through the right leg,
Right hip,
Inner thigh,
Groin,
Left hip,
Left leg,
Thigh,
Knee,
Calf,
Shin,
Ankle,
The top of your left foot,
All five toes of your left foot,
The sole of your left foot,
Nerve ending,
Into the earth,
Connected to the ground,
Rooted,
Secure,
Grounded,
Stable,
Safe,
Filled with loving awareness.
Attention back up the left leg,
Inner thigh,
Bottom.
Attention up through your low back,
Mid-back,
Upper back,
Whole back,
Full spine,
Each vertebra,
Spine,
Each vertebra,
Step,
With space and flexibility in between,
Open spaces,
Flexible,
A reduction of inflammation,
And a deep appreciation for your whole spine,
Shoulder blades,
The back of your neck,
The back of your head,
The top of your head,
Whole head in space,
From the tip of your toes,
All the way up to the crown of your head,
To the crown of your head,
Full body,
Your body,
Whole body,
This is you,
True you,
Here in this moment,
Alive,
Connected,
A harmony between the whole right side of your body and the left hemisphere of your brain,
Attuned,
The whole right side of your body and the left hemisphere of your brain,
May you notice the whole left side of your body and the right hemisphere of your brain,
Whole left side of my body in sync with the right hemisphere of my brain,
Of my brain,
Breathing deeply into self,
I am resting deeply in myself,
A healthier level of body and mind,
Whole body breathing,
Sensing,
Perceiving,
Trillions and trillions of cells,
Restoring,
Repairing,
Reviving,
Replenishing me,
Breath,
Breathing,
My body,
And my body breathing,
My breath,
Air that is even more relaxed than before,
Saturated with loving awareness,
And notice wherever your attention may be,
Allowing yourself to be exactly as you are,
As you may deepen your breath,
And use your breath to begin to invite yourself back to the present moment,
Notice your fingertips and toes,
Palms of your hands,
And soles of your feet,
And squeeze various muscle groups,
Wiggle fingers and toes,
So you may begin to count yourself back,
For five,
Opening up,
Four,
Breathing into it,
Three,
Connected with your own essence,
Two,
Slowly coming back,
One,
Step into it,
Zero,
And done.
Thank you so much for showing up for yourself and practicing with me.
Feel free to comment and like and share and continually engage in the cumulative effects of this meditative and deep rest practice daily for you.
You amaze me.
