Tapping Techniques To Crush Complains

Clear your mind and shift thoughts into intentions! Your complaints are a gateway to information. Utilize tapping to release tension integrate in new brighter beliefs and bring about your heart’s deepest desires.

Transcript

Hi!

Did you know that a tapping technique or emotional freedom technique is a way to get re-centered and come back to the present moment to send that signal to your inner system,

Your parasympathetic part of your nervous system,

To rest?

And as you send that signal,

There are so many changes on the internal body-based level which then affects your mind and affects you emotionally,

Affects your mood and your energy.

And this is what I love about tapping is that you can pause and take a few minutes to do it at any point in your day.

So if you notice that you feel overwhelmed,

Brain fog,

Difficulty concentrating,

Maybe you feel tired,

Depressed,

Lonely,

Maybe you're nervous,

Anxious,

Maybe there's a conflict going on,

You can tap on anything.

And when you open yourself up and you get into that calmer place in self,

It's a window of opportunity to change your beliefs.

And as you change your beliefs and your inner experience changes,

Your outward experience changes.

So let's tap together and tap so that you can start to bring that deepest heart's desire to your reality.

So I invite you to consider as you set your intention for tapping,

To consider this.

Bring your attention or invite in your critical mind.

What does your critical mind tend to say about you or others,

The world?

What does it judge?

Because often behind every critique is a complaint.

Notice when you may complain about yourself or something going on,

An experience,

A complaint towards others.

Maybe you complain,

I'm tired,

I have too much work to do,

I'm not good enough.

Maybe you complain,

You don't pay enough attention to me or you don't listen to me or that thing never goes my way.

And then behind every complaint is a request.

I would like for you to pay more attention.

I wish that I had more energy.

I wish that I didn't eat that food.

I wish blank,

Right?

So those requests tend to be something that we wish for because behind a request is a want or a need.

Perhaps you want more energy,

You need more rest,

You need more focus,

You need more connection,

More attunement,

More love,

More ease.

And that's what you'll tap on today.

So if you ever struggle kind of figuring out how to frame something,

To say something,

Or what it is that you deeply desire and want,

Check in with your critical mind and start to reframe the critiques,

The complaints,

The requests towards or to your want and your need.

And we'll tap on that.

So find that point on the side of your hand in this tapping position.

Tap with one hand on the side of your of the opposite hand.

And let's begin to settle the body.

So request through your mind to inform your brain to send the signals down into your inner system to open,

To be present,

To soften.

And invite in your intention.

And even though I may get caught up in my critical mind,

I am okay.

Even though my critical mind tends to judge,

I accept myself.

Even though I may get lost in this sense of irritability,

Critiques,

Racing thoughts,

Spinning thoughts,

I deeply and completely love,

Honor,

And accept myself.

Honor and accept myself.

And then to the eyebrow.

So much spinning in my mind.

So much spinning in my mind.

To the side of the eye.

I get so overwhelmed.

I get so overwhelmed underneath the eye.

I may shut down.

I may shut down underneath the nose.

I might feel panicked and anxious and stressed.

I might feel panicked and anxious and stressed.

To the chin.

And it's so uncomfortable.

It's so uncomfortable.

To the chest that I feel so drained and tired.

I feel so drained and tired.

Underneath the arm.

My brain hurts.

My brain hurts.

To the wrist.

All of this work to do.

All of this work to do.

To the top of the head.

And there's not enough time.

There's not enough time.

To the eyebrows.

All of these complaints.

All of these complaints.

To the side of the eye.

I complain too much.

I complain too much underneath the eye.

Or others complain too much.

Others complain too much.

To the nose.

I want it all to stop.

I want it all to stop.

To the chin.

Can it just stop?

Can it just stop?

To the chest.

Because there's no more room.

There's no more room underneath the arm.

I'm at capacity.

I'm at capacity.

To the wrist.

I clench my jaw.

I clench my jaw.

To the top of the head.

I'm so angry and irritable.

I'm so angry and irritable.

To the eyebrows.

And then I just want to do nothing.

And then I just want to do nothing.

To the side of the eye.

To put it all aside.

To put it all aside.

Underneath the eye.

No room to think.

No room to think.

Underneath the nose.

My head hurts.

My head hurts.

To the chin.

My muscles are tight.

My muscles are tight.

To the chest.

It's cloudy.

It's cloudy underneath the arm.

And my heart is closed.

My heart is closed.

To the wrist.

And I'm protecting myself.

I'm protecting myself.

To the top of the head.

And I'm also frustrated with that.

I'm also frustrated with that.

To the eyebrows.

So much negativity.

So much negativity.

To the side of the eye.

And I'm not going to judge it.

I'm not going to judge it.

Underneath the eye.

I'll let it be.

I'll let it be.

Underneath the nose.

I'll accept that.

I'll accept that.

To the chin.

I accept that.

I accept that.

To the chest.

I release resistance.

I release resistance.

Underneath the arm.

And my muscles are less tense.

My muscles are less tense.

To the wrist.

There's more space and room.

There's more space and room.

To the top of the head.

Because I open up to that.

I open up to that.

To the eyebrow.

It's happening now.

It's happening now.

To the side of the eye.

There's already changes.

Already changes underneath the eye.

Changes on the cellular level.

Changes on the cellular level.

To the chin.

Because my cells now radiate.

My cells now radiate to the chest.

And it's amazing.

It's amazing.

Underneath the arm.

I am blooming.

I am blooming.

To the wrist.

Heart opens.

Heart opens.

The top of the head.

New beliefs.

New beliefs.

To the eyebrows.

No longer complaining.

No longer complaining.

To the side of the eye.

I can make requests.

I can make requests.

Underneath the eye.

Because I know what I want and need.

I know what I want and need.

Underneath the nose.

I meet my own needs.

I meet my own needs.

To the chin.

My needs are worth being met.

My needs are worth being met.

To the chest.

I deserve it.

I deserve it.

Underneath the arm.

I am worthy.

I am worthy.

To the wrist.

And it feels amazing.

It feels amazing.

The top of the head.

I feel lighter and calmer.

I feel lighter and calmer.

To the eyebrow.

It exists within me.

It exists within me.

To the side of the eye.

And I believe this about myself.

I believe this about myself.

Underneath the eye.

There's room for new beliefs.

There's room for new beliefs.

Underneath the nose.

I believe in myself.

I believe in myself.

To the chin.

That I set these intentions.

I set these intentions.

To the chest.

And they exist everywhere.

They exist everywhere.

Underneath the arm.

I am magical.

I am magical.

To the wrist.

And vibrant.

And vibrant.

To the top of the head.

I am energized.

I am energized.

To the eyebrow.

I'm the sun.

I am the sun.

To the side of the eye.

And the stars.

And the moon.

And the stars.

And the moon.

Underneath the eye.

I'm creative and inspired.

I'm creative and inspired.

Underneath the nose.

And I create for me.

I create for me.

To the chin.

And I connect with others.

I connect with others.

To the chest.

I let love in.

I let love in.

Underneath the arm.

I'm emotionally capable.

I'm emotionally capable.

To the wrist.

And aligned with myself.

And aligned with myself.

To the top of the head.

In mind.

Body.

And heart.

In mind.

Body.

And heart.

You can release the hand.

You may notice the tapping practice and the effects.

You may come to your breath.

Hand on your heart.

And notice any changes in your mind.

Your body.

Your energy.

And if you don't feel much change,

You're welcome to do this again.

Tap for as long as you need.

Keep showing up for yourself.

And the benefits and the beliefs of these practices as they continue to integrate through your life.