05:32

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2022-10-08T15:05:34.000Z
Duration: 5 min 32 s
Channel: Criss Cuervo
Description: This is a combination of belly breathing and connection to the earth, this short practice is ideal when you feel unsettled, anxious, or unbalanced. It helps when coping with change and uncertainty or we feel our mind spinning and the body feels unsettled. Great to do if you are afraid of flying. With love, Criss

by Criss Cuervo

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a combination of belly breathing and connection to the earth, this short practice is ideal when you feel unsettled, anxious, or unbalanced. It helps when coping with change and uncertainty or we feel our mind spinning and the body feels unsettled. Great to do if you are afraid of flying. With love, Criss

Grounding Meditation Breathing Body Scan Mindfulness Anxiety Balance Uncertainty Fear Of Flying Mindfulness Of Thoughts Mindfulness And Emotions Breathing Awareness Visualizations

Meet your Teacher

Criss Cuervo

Illinois, USA

Meet your Teacher

Criss Cuervo

Illinois, USA

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