07:58

The Stress Loop (Therapy Tool 1 Of 11)

Name: The Stress Loop (Therapy Tool 1 Of 11)
Uploaded: 2026-01-09T18:59:38.014Z
Duration: 7 min 58 s
Channel: Allison Kathryn Swarts

by Allison Kathryn Swarts

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is the first audio in a 10-part Core Therapy Tools series. In this gentle lesson, you’ll learn how thoughts, emotions, body sensations, and behaviors interact when stress shows up. Rather than trying to fix anything, this practice helps you understand your reactions with more kindness and less shame. You’re invited to listen slowly and return to this tool whenever stress feels confusing or overwhelming.

Stress Mind Body Connection Self Compassion Emotional Awareness Coping Mechanisms Thought Emotion Interaction Choice And Control Stress Loop Awareness Stress Response Patterns

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

© 2026 Allison Kathryn Swarts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.