08:20

Sleepy In 8 Mins: Soften The Mind’s Stories

Name: Sleepy In 8 Mins: Soften The Mind’s Stories
Uploaded: 2026-01-05T18:22:00.361Z
Duration: 8 min 20 s
Channel: Allison Kathryn Swarts
Description: This gentle sleep meditation is for those evenings when thoughts linger like weather: soft, persistent, and hard to quiet. Through a calming story and guided imagery, you’ll be invited to notice your thoughts without fixing them, to loosen the grip on today’s interpretations, and to make space for another version to exist. No problem-solving. No rewriting the day. Just softening.

by Allison Kathryn Swarts

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle sleep meditation is for those evenings when thoughts linger like weather: soft, persistent, and hard to quiet. Through a calming story and guided imagery, you’ll be invited to notice your thoughts without fixing them, to loosen the grip on today’s interpretations, and to make space for another version to exist. No problem-solving. No rewriting the day. Just softening.

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

© 2026 Allison Kathryn Swarts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.