Allow yourself to be in a comfortable position somewhere where you will not be disturbed.
You are welcome to lay or to sit.
Ensure that you are comfortable and make any adjustments that you feel that you need to through your body.
Your eyes are remaining open as you allow your senses to begin to slow.
If you feel the need to stretch out through your body do so and adjusting through it until you find that the physical body is ready to become still and settled.
As you breathe in breathe in through your nose and out through your mouth.
An indication and an invitation to your mind and your body to let go of the stress or the tightness that you do not need.
Repeating that process again in through the nose and as you breathe out through your mouth letting go of anything that you do not need.
And then the third and final inhalation through the nose and as you breathe out surrendering and letting go of what no longer serves you.
Then close the lips and if it is comfortable for you to do so continue to breathe in and out your nose.
Then in your timing as you feel ready gently close your eyes and bring your awareness to where your eyelids touch.
As your eyes close and your eyelids have enabled the eyes to rest.
With your next exhalation give your eyes permission to rest deeper into your skull.
Thanking them for their work for enabling you to see.
Your eyes resting in the skull.
You allow your mind to drift into the awareness of the breath as it moves in and out of your body.
If your mind wanders and takes you to other thoughts,
Smile at those thoughts like clouds and watch them drift past on the sky of the mind.
Awareness of breath,
Awareness of now and then slowly your mind fills with a brilliant bright violet mist.
The energy is that of immense calm and peace.
The energy has a gentle warmth to it and you feel as this energy touches your skin.
As you breathe in you breathe in the energy of the violet,
The energy of peace,
Calm,
Gentleness.
Breathing out you feel yourself expanding in the peace and the and then you begin to feel your essence drifting.
Your energy drifting through the gossamer curtain of time and dimension and space.
As you drift along in the essence of the violet mist,
Tiny particles of golden light begin to appear within the violet.
A magical experience of light and and harmony.
You drift with the lightness of a feather carried on a gentle breeze,
A breeze of pure love.
Feel your light expanding because you are surrounded by light.
Feel your peace expanding because you are surrounded by peace.
And then slowly you become aware of descending.
And you now find yourself laying on a bed of silk.
It feels soft and inviting.
It feels loving and nourishing.
The mist is still around you,
The violet with the specks of gold.
Everything moves in slow motion.
The gentleness of deep abiding peace.
With your eyes remaining closed within your mind's eye you now see above you a brilliant violet flame.
At the centre of the flame is pure gold.
And this flame drifts above you from where you lay on the bed of silk.
In your mind's eye you observe as the flame flickers and moves gently in the energy.
These two colours united creating deep harmony within you.
These are a reflection of your inner light,
Your Jyoti.
And the deeper you look within them,
The deeper you find absolute peace.
It is as though your mind knows this feeling.
Your mind has been searching to find this harmony.
But it had been searching externally.
And now it has come to the immersion of the eternal flame within.
The mind is remembering that the peace comes from within.
The flame seems to grow in size.
And you begin to witness the glistening edges of the flame.
The different shades of violet with hints of magenta.
And the deep abundance of gold in the centre.
Moving down to the very centre of a pure white light.
You watch the brilliance of the violet against the gold.
And then before your eyes,
An incredible experience begins to unfold.
You witness as there is a separation between the violet and the gold.
The energy of the violet flame moving towards your third eye.
The energy of the golden centre moving towards your solar plexus.
The energy of the violet moves through the mind.
The energy of the gold moves through the digestion.
You feel a harmony between your thoughts and your digestion.
An understanding that we not only require to digest food but that we must for health and vitality and expanding consciousness digest our thoughts and our emotions.
There is a deep understanding within you of remembering.
An expanding peace moves through these areas within you.
Physically.
Mentally.
Emotionally.
Energetically.
Waves of light.
Of cleansing.
Of aligning.
Expanding light and harmony move through you.
Waves of peace and inner knowing.
An expansion of clarity.
Letting go of things from the past that no longer serve you.
Allowing yourself to digest the emotions by surrendering them to the flame.
Letting go of the thoughts of concerns around the future.
Surrendering those thoughts to the flame.
With expanded light and deep peace you feel the energy from the solar plexus and the mind begin to rise from you.
Gracefully they move back above you and reunite as the joyti,
The flame above you.
This inner light reflects to you the importance of the complete harmony of you.
And of the deep connection between these two areas physically and emotionally.
They are at one.
Empower yourself in the depth of who you are and your understanding.
Giving yourself permission to embrace this light that is inside of you.
That it is your beacon of light in your life.
You hear it and you become aware of it in the stillness between breaths.
You hear it and you immerse in it in the stillness between thoughts.
Like your beating heart it is always with you.
The empowerment lies when you live your daily existence in its awareness.
The flame is brilliant and brighter than it's ever been.
And from where your essence lays on the silk bed you can feel the smile from your heart in your eyes and reflected in your mouth.
An inner knowing and understanding that is liberating and empowering.
Slowly you feel your essence drift and ascend from the silk bed.
And the flame that has been before you now creates energy all around you and two great hands of light now hold you.
And carry you with the lightness of a feather as you drift back along the violet and gold energy.
Drifting.
Floating.
Back through the gossamer curtain you travel.
Back through the dimensions of time and space.
Until slowly you feel your energy and your physical body united.
You feel a brighter energy moving through you.
Open pathways up and down the spine.
An aliveness.
A clarity.
A brightness that is coming from within.
Slowly you become aware of where you lay.
Of the room around you.
And of your physical form.
Embracing a deep breath in.
And then as you breathe out.
Breathing out.
A deep breath.
And beginning to move through your fingers and your toes.
Moving into a deeper stretch.
Through your limbs.
Moving through the neck and the head.
Another big breath in.
And as you breathe out.
When you are ready.
Gently opening your eyes.
With your eyes open take a moment to acknowledge the visualisation that you saw and felt.
Of this harmony that you are creating between the mind and the stomach.
Between the emotions and the digestion.
Feel the empowerment this has created within you.
The gift of you remembering your joyti and it's true essence.
Thank you for sharing space with me.
It is an absolute honour.
May your inner light,
Your joyti,
Continue to shine brightly.
