
16:23
16:23
Heart Mind Breath
by Alli Garison
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
70
Join Alli as she takes you through a relaxing breath visualisation of releasing tightness or stress whilst connecting deeper within our innate peace and serenity to support raising conscious awareness of the Heart - Mind - Breath and our divine connection. You are encourage to have your own experience that this vision/meditation is for you to explore your own innate divinity. My prayer that it helps you to remember....you are innately love....
RelaxationBreathingVisualizationConsciousnessMindfulnessIntentionPrayerSelf LoveHeart Mind ConnectionGroundingIntention SettingOpen Eye BreathingMouth ExhalationInner Light FocusHand On Skull TechniqueHand BreathingTension ReleaseHand On ChestDivine Heart FocusHeart ExpansionGrounding TechniqueVisualization Technique
Meet your Teacher

Alli Garison
Camden Haven NSW, Australia
