04:39

Creating Space In The Mind

Name: Creating Space In The Mind
Uploaded: 2025-09-06T04:10:15.343Z
Duration: 4 min 39 s
Channel: Alli Garison
Description: So often we forget how to quiet the mind, how to breathe, how to truly connect. We wait for a better day, one with more time. Yet in this gentle sharing, time is created. Space opens, calm arises. And if we listen closely, we will hear the body whispering its simple request, that we honour it with stillness

by Alli Garison

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

So often we forget how to quiet the mind, how to breathe, how to truly connect. We wait for a better day, one with more time. Yet in this gentle sharing, time is created. Space opens, calm arises. And if we listen closely, we will hear the body whispering its simple request, that we honour it with stillness

Mindfulness Breathing Relaxation Self Care Nature Visualization Mind Stillness Breath Awareness Nature Connection Life Force Visualization Self Care Priority

Meet your Teacher

Alli Garison

Camden Haven NSW, Australia

Meet your Teacher

Alli Garison

Camden Haven NSW, Australia

© 2026 Alli Garison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.