20:11

Balancing Breathwork: Alert And Relaxed

Name: Balancing Breathwork: Alert And Relaxed
Uploaded: 2025-02-11T14:14:33.646Z
Duration: 20 min 11 s
Channel: Allie Vespa
Description: In this well-rounded practice, we will engage with three different types of breathwork practices, or pranayamas: kapalabhati, box breath, antara kumbhaka, and extended exhale. We journey through two rounds of a slightly activating breathwork, followed by a calming breathwork to generate an alert and relaxed internal state. Namaste.

by Allie Vespa

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this well-rounded practice, we will engage with three different types of breathwork practices, or pranayamas: kapalabhati, box breath, antara kumbhaka, and extended exhale. We journey through two rounds of a slightly activating breathwork, followed by a calming breathwork to generate an alert and relaxed internal state. Namaste.

Breathwork Pranayama Relaxation Alertness Energy Awareness Focus Spinal Alignment Kapalbhati Box Breathing Extended Exhale Breath Awareness Physical Sensation Awareness Energy Awareness Thought And Emotion Awareness Visual Focus

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

© 2026 Allie Vespa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.