Yin Yoga For Empaths And Sensitive People

This 25-minute yin yoga session was designed specifically for empaths or sensitive people but all are welcome.
As a sensitive person, it's vital for you to take time to slow down, find quiet and space, and take time to support your nervous system as the world around you can (at times) feel overwhelming.
Get ready to relax and restore!
This sequence is an addition to Ali's course: Yin Yoga for Empowered Empaths and she encourages you to check out the course either before or after this practice.

Reviews

I feel a delicious warm weightedness in my lower back, starting my day with a soothing sensation instead of stress and anxiety. Grateful for this practice.

This was so healing. Thank you. I am always seeking practices to calm my nervous system after my work day or a stimulating/crowded encounter. This was such a sweet surrender.

Nice & easy yin practice that can be done from bed

Wow 💫💫💫💫
will be returning daily thank you so much

Love this sequence as a follow up to your course ! Thank you Ali for your gentle guidance . 🧘‍♀️💖🙏