18:49

Practice Of RAIN

Name: Practice Of RAIN
Uploaded: 2022-01-28T02:22:11.000Z
Duration: 18 min 49 s
Channel: Alissa Anderson
Description: RAIN - stands for Recognize, Allow, Investigate, Nurture. In this practice we will work through RAIN, as we bring forward difficult emotions and experiences. This practice allows us a chance to become the observer of our experiences and investigate why we feel this way.

by Alissa Anderson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

RAIN - stands for Recognize, Allow, Investigate, Nurture. In this practice we will work through RAIN, as we bring forward difficult emotions and experiences. This practice allows us a chance to become the observer of our experiences and investigate why we feel this way.

Rain Emotional Regulation Body Scan Self Compassion Mindful Breathing Grounding Self Inquiry Emotions Self Observation Rain Meditations Visualizations

Meet your Teacher

Alissa Anderson

Phoenix, AZ, USA

Meet your Teacher

Alissa Anderson

Phoenix, AZ, USA

© 2026 Alissa Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.