09:09

Permission To Do Nothing—Five Minutes To Let Yourself Be

Name: Permission To Do Nothing—Five Minutes To Let Yourself Be
Uploaded: 2026-01-17T02:18:00.009Z
Duration: 9 min 9 s
Channel: Alison Potts
Description: Have you ever felt you need permission, or a specially welcome space, to be with yourself without needing to edit, filter or change a thing about yourself? Would you like to experience how just a short break to "doing nothing" can re-set and restore layers and layers of pressure you have been holding? This is your space. Welcome.

by Alison Potts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Have you ever felt you need permission, or a specially welcome space, to be with yourself without needing to edit, filter or change a thing about yourself? Would you like to experience how just a short break to "doing nothing" can re-set and restore layers and layers of pressure you have been holding? This is your space. Welcome.

Relaxation Self Acceptance Mindfulness Emotional Release Inner Peace Daydreaming Doing Nothing Inner World Exploration Mind Body System Benefit Breath Awareness Muscle Relaxation

Meet your Teacher

Alison Potts

Brisbane QLD, Australia

Meet your Teacher

Alison Potts

Brisbane QLD, Australia

© 2026 Alison Potts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.