Choosing You: What To Say When The Answer Is No

If saying no makes you feel anxious, guilty, or afraid of letting people down, you don’t need more courage—you need better words. In this session, you’ll learn practical, non-defensive phrases for saying no at work, with family, and in everyday life. This talk unpacks the reasons you may be staying in patterns of over-giving of yourself, and gives you the language and confidence to honour your needs while staying kind and respectful.

Note: You can skip through the talk and get straight to the questions by starting the audio at around 18.40 minutes in.

You may find this Havening track, "Today I Choose Me," helpful too.

Reviews

Such beneficial and practical wisdom shared in the track on saying no. I will definitely be sharing. Thank you, Alison!