A Practice For De-Escalating Anxious Urgency
by Alison Potts
Urgency - when there is no emergency - is an anxious energy. In our bodies and minds, urgency is a perpetual need to get into the next moment. We might have adopted urgency as a habit and way of being if at one time there was a need to get into the next moment because the present moment was not safe - it was too much to hold at the time. But now in your day-to-day life, there's a way to work with it and find greater ease presence, and safety and this highly-effective practice will show you how. Meeting anxious urgency with these tools - where you shift your posture and enter into a dialogue with the urgency - can over time bring you to a state of harmony, ease, and joy from which to attend to your business in the outer world. And isn't that what we all want?
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