Impermanence

Stay grounded with visualization & breathing practices as you move through a journey exploring your own impermanence and death. The benefits of meditating on death include a better understanding of personal priorities, reduced fear, and the capacity to be more alive within the present. It's best to take in this track when you have some time and space to fully relax and surrender to the meditation.

Trigger Warning: This practice may include references to death, dying, and the departed.