Feeling Depressed? Have A Listen To This
06:59
06:59

Feeling Depressed? Have A Listen To This

by Alexander Moller

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.7k

From time to time we may experience depression. You may be feeling more down than you have in a while, or even in your life. When this happens, it's important to have someone positive to listen to who can assure you that everything is going to be ok. This recording will hopefully do just that. Feel free to take a few minutes to give yourself some much needed hope and perspective in this dark time, and know that no matter where you're at, you're supported. Depression is a gruelling battle, but just know that you're not alone. Sometimes all it takes is a bit of encouragement and perspective to shift our day's momentum. Here's hoping that this recording gives you the spark you need to continue. Much love!

DepressionHopeSupportPerspectiveImpermanenceSelf CompassionGratitudeSelf LoveEmotional ResiliencePositive Self TalkMindfulnessImpermanence PrincipleGratitude ExerciseMindful Emotion Experience

Meet your Teacher

Alexander Moller

Melbourne VIC, Australia

Meet your Teacher

Alexander Moller

Melbourne VIC, Australia