00:30

Drift Off To Sleep

Name: Drift Off To Sleep
Uploaded: 2024-02-12T03:39:56.393Z
Duration: 28 min 45 s
Channel: Alexander Moller

by Alexander Moller

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

787

Struggling to sleep? Need some help? This soothing meditation is designed not just to guide you into sleep, but also to ensure you enter it with a positive mindset, feeling great about yourself and carrying fewer concerns about the day ahead. By integrating gratitude exercises, stress-diminishing breathing techniques, and a comprehensive body scan, this meditation is crafted to effectively send you off into a realm of deep slumber and peace. Goodnight!

Sleep Positive Mindset Gratitude Breathing Body Scan Relaxation Mindfulness Peace Deep Breathing Muscle Relaxation Thought Labeling Sinking Color Visualizations Sensations Visualizations

Meet your Teacher

Alexander Moller

Melbourne VIC, Australia

Meet your Teacher

Alexander Moller

Melbourne VIC, Australia

© 2026 Alexander Moller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.