Vagus Nerve Box Breathing For Anxiety Relief
Ready to take your breathwork to the next level? This Advanced Box Breathing session guides you through a simple yet powerful technique effectively guides you through 2 breaths a minute. That way you will activate your vagus nerve, which helps signal your body to shift out of 'fight or flight' mode and into a state of relaxation. If you often feel overwhelmed, struggle to quiet your mind, or find yourself stuck in cycles of tension, this session offers a natural, effective way to reset. The slower rhythm gives your body time to deeply oxygenate, enhancing focus and calming racing thoughts. And remember, you can always bookmark this session and return to it whenever you need that extra moment of calm. It’s here for you whenever you need a little reset :)
Meet your Teacher
Melbourne VIC, Australia