Managing Difficult Emotions With R.A.I.N

Adapted by the brilliant work of Tara Brach, this gentle practice invites you to explore your emotions by Recognising, Allowing, Investigating and Nurturing them.

In this guided practice we'll explore our inner emotional landscape, meeting ourselves with kindness and self-compassion to support ourselves through the experience of difficult emotions.

This practice will help you become more comfortable with difficult emotions without harsh self-criticism, judgment, or avoidance, showing you how to more effectively regulate your emotions.

Original Source: 'R.A.I.N', Tara Brach, 2013.