Peaceful Breathing

Use these simple yet powerful breathing techniques to help you feel at peace. Deep breathing helps us relax the mind as well as removing toxins from the body and a host of other physical benefits. I ask users to give themselves a score out of 10 in how peaceful they feel before & after the meditation. See if you feel more peaceful after simply slowing down the breath...

Reviews

Loved it !!
And love the image with your furry friend ‘ I meditate with my dog daily and it’s so blissful
Happy new year !!
Namaste 🙏🏻

This was one of the best meditations I’ve done. I loved the breathwork combined with the movement. So effective in calming me. Thank you, Alex🙏

Calming and beautiful