For Times Of Fear
16:45
16:45

For Times Of Fear

by Ale Garnica

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
79

This is a meditative practice to move through fear by embracing it with love. Fear often shapes how we show up in our daily lives, but when we learn to sit with it, to listen and understand the message it carries, we create space for peace. In that space, courage begins to grow. And from courage comes resilience, the kind that helps us face whatever life brings, with strength and grace. Music: Welcome to 5D by Benjamin James

FearSelf LoveEmotional ObservationInner WisdomBreath AwarenessVisualizationBody AwarenessCourageResilienceFear ManagementVisualization TechniqueBody Sensation Awareness

Meet your Teacher

Ale Garnica

Charlotte, NC, USA

Meet your Teacher

Ale Garnica

Charlotte, NC, USA