
16:45
16:45
For Times Of Fear
by Ale Garnica
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
79
This is a meditative practice to move through fear by embracing it with love. Fear often shapes how we show up in our daily lives, but when we learn to sit with it, to listen and understand the message it carries, we create space for peace. In that space, courage begins to grow. And from courage comes resilience, the kind that helps us face whatever life brings, with strength and grace. Music: Welcome to 5D by Benjamin James
FearSelf LoveEmotional ObservationInner WisdomBreath AwarenessVisualizationBody AwarenessCourageResilienceFear ManagementVisualization TechniqueBody Sensation Awareness
Meet your Teacher

Ale Garnica
Charlotte, NC, USA
