9:29:00

Body Scan Prepare Mind And Body For Sleep

Name: Body Scan Prepare Mind And Body For Sleep
Uploaded: 2026-01-19T12:21:09.014Z
Duration: 9 h 29 min
Channel: Albina Locarno
Description: Prepare your mind and your body for sleep with this 30-minutes guided body-scan meditation, followed by 9 hours of silence. At the end of the track there is a waking-up bell. Photo by David Clode on Unsplash

by Albina Locarno

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Prepare your mind and your body for sleep with this 30-minutes guided body-scan meditation, followed by 9 hours of silence. At the end of the track there is a waking-up bell. Photo by David Clode on Unsplash

Sleep Meditation Body Scan Relaxation Mindfulness Letting Go Non Attachment Sleep Preparation Body Awareness Breath Awareness Muscle Relaxation Mindfulness Of Sensations Emotional Awareness Natural Sleep

Meet your Teacher

Albina Locarno

Gallarate, Italy

Meet your Teacher

Albina Locarno

Gallarate, Italy

© 2026 Albina Locarno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.