Guided Metta Meditation

Ajahn helps you set up and reinforce a calm presence and guides a metta experience.

Reviews

Lovely gentle practice with nice quiet pauses. Many thanks dear teacher. Peace and Metta. ☮️💖🙏🖖

I really appreciated this approach to Metta practice , some of the qualities encouraged here, and the guidance with longer quiet spaces to practice. 🙏🏼

I enjoyed the way you are guided with moments of space to work with.

🙏🏼 metta and wise reflection 🌸🌺🌸

Thank you so much. I am deeply relishing your meditations.