26:22

Yoga Nidra For Joy & Inner Peace

Name: Yoga Nidra For Joy & Inner Peace
Uploaded: 2026-01-05T13:02:03.597Z
Duration: 26 min 22 s
Channel: Ailsa Burns
Description: This Yoga Nidra is a 30 minute guided meditation for Joy and Inner Peace. Yoga Nidra is a deeply relaxing and soothing form of meditation that is completely passive and can be taken lying down. You can use this guided relaxation at any time of the day and it is especially effective for relaxing the body and mind in preparation for sleep.

by Ailsa Burns

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra is a 30 minute guided meditation for Joy and Inner Peace. Yoga Nidra is a deeply relaxing and soothing form of meditation that is completely passive and can be taken lying down. You can use this guided relaxation at any time of the day and it is especially effective for relaxing the body and mind in preparation for sleep.

Yoga Nidra Meditation Relaxation Sleep Body Scan Inner Peace Joy Breath Awareness Emotional Acceptance Visualization Awareness Intention Inner Resources Sensation Awareness Joy Cultivation Awareness Cultivation Intention Setting

Meet your Teacher

Ailsa Burns

Bristol, United Kingdom

Meet your Teacher

Ailsa Burns

Bristol, United Kingdom

© 2026 Ailsa Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.