Your Inner Summer And Inner Autumn
24:25
24:25

Your Inner Summer And Inner Autumn

by Aiko Ota

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
124

Superwoman! The ‘glamourous' component of the power process is the inner summer. In our culture, the part of the power is most known, cherished, and recognized. It is power. After the high energy of summer, you'll start to feel like settling down in the first half of autumn as progesterone levels climb. This is when we may get PMS symptoms, want comfort foods, and feel unbalanced or ungrounded due to mood fluctuations.

SummerAutumnOvulationCreativityPittaYogaSelf CelebrationPranayamaPmsTruthPowerHigh EnergySettlingComfort EatingUnbalancedUngroundedInner SummerCreative ExpressionPitta EnergyYoga For Menstrual HealthPranayama VariationsSeasonal ActivitiesMood BoostSeasonsSpeaking Your Truth

Meet your Teacher

Aiko Ota

Turku, Finland

Meet your Teacher

Aiko Ota

Turku, Finland