
14:40
14:40
Your Inner Spring
by Aiko Ota
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
152
Your inner spring is a space where things change. You're negotiating your way out of your inner winter's deep inwardness and into the full manifestation of yourself in your inner summer. You're solidifying your sense of self, becoming more at ease with the sacred art of being yourself.
ChangeInner WinterInner SummerSense Of SelfSacred AutonomyCycle AwarenessSeasonsPranayamaKapalabhatiSurya NamaskarFollicular PhaseKaphaDetoxHip ExercisesKapalabhati PranayamaKapha BalanceDetoxificationHip Flexor ExercisesAsanasInner SpringsPranayama BreathworkToes And Feet AsanasTwist Asanas

