18:44

Manifest Awareness

Name: Manifest Awareness
Uploaded: 2023-02-14T07:44:44.000Z
Duration: 18 min 44 s
Channel: Aiko Ota
Description: Meditation is the practice of focusing one's mind in order to relax, expand inner awareness, and generate positive mental and physical changes. My meditations have a slow phase and are for those who already have some experience. There will be silent moments (minutes) for your own reflections and ease.

by Aiko Ota

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Meditation is the practice of focusing one's mind in order to relax, expand inner awareness, and generate positive mental and physical changes. My meditations have a slow phase and are for those who already have some experience. There will be silent moments (minutes) for your own reflections and ease.

Meditation Relaxation Awareness Positive Changes Silent Moments Reflections Ease Body Scan Breathing Grounding Gratitude Mind Body Connection Deep Breathing Embodied Awareness Tension Release Body Mind Spirit Connection Experience

Meet your Teacher

Aiko Ota

Turku, Finland

Meet your Teacher

Aiko Ota

Turku, Finland

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