Cool Your Fire With Yoga

In this episode, I speak about balancing out the heat of the summer with cooling yoga and diet. Here in Europe, it’s very hot right now. Of course, our bodies will automatically work to adjust to the weather, but we can also help the transition by practicing certain asanas and eating certain foods. The summer is the season of the fire element or pitta, ayurvedically speaking. What we want to do here is to reap the benefits of this element without getting “burnt out”.