27:28

Chart Your Menstrual Cycle

Name: Chart Your Menstrual Cycle
Uploaded: 2021-08-17T20:45:07.000Z
Duration: 27 min 28 s
Channel: Aiko Ota
Description: Today I was angry at my husband... and guess what? It's my 27th day, yes, as usual. After realizing that, I could just smile at myself. In today's episode, I'm talking about how to chart your menstrual cycle and how important is to do so. It's very easy and I explain it in detail in this podcast episode. I will also introduce you to your inner powers for each season.

by Aiko Ota

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

100

Today I was angry at my husband... and guess what? It's my 27th day, yes, as usual. After realizing that, I could just smile at myself. In today's episode, I'm talking about how to chart your menstrual cycle and how important is to do so. It's very easy and I explain it in detail in this podcast episode. I will also introduce you to your inner powers for each season.

Inner Power Seasons Yoga Ayurveda Pms Emotional Health Life Tracking Cycle Awareness Yoga For Menstrual Health Inner Season Powers Dosha Overview Emotional State Observation Lunar Cycle Connection Chart Readings Doshas Moon Cycles Menstrual Cycle

Meet your Teacher

Aiko Ota

Turku, Finland

Meet your Teacher

Aiko Ota

Turku, Finland

© 2026 Aiko Ota. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.