00:30
This recording begins with a breathing technique called Belly Breathing that has been studied for its ability to relax the nervous system and ease feelings of anxiety. Then, we move through a list of positive affirmations known for supporting feelings of anxiety. Each one is repeated three times. Positive affirmations have the power to help you shift from negative thoughts and rumination, to positive, empowering thoughts. They remind you of your strength, hope, and resilience. Repeating them often reinforces a positive and resilient mindset. Music by Chris Collins Image by Carolina Roepers