Hi,
My name is Asa.
Welcome to this Positive Affirmations for Anxiety Relief.
We'll begin with a breathing technique called belly breathing.
It's been studied for its ability to relax the nervous system and ease feelings of anxiety.
Rest one hand on your chest and one hand on your belly.
And wherever you're at right now,
Go ahead and exhale.
Slowly,
Breathe in through your nose and all the way down to your belly.
Breathe out through your mouth as if you were blowing out through a straw and gently contract your stomach muscles as you exhale.
Inhale again,
Drawing the breath all the way down to your belly.
Exhale through pursed lips,
Slowly and smoothly,
And contracting your abdominal muscles until all of the breath is released.
Continue breathing in this way at your own pace for a little while longer.
When you're ready,
You can release the technique and allow your body to breathe naturally.
Float your hands down to your lap or bring both of them to rest over your heart center,
Sending yourself extra love as you listen to these positive affirmations.
Each affirmation will be repeated three times.
You can simply listen to the affirmations or repeat them after me,
Out loud or in your mind.
I am strong and resilient.
I am strong and resilient.
I am strong and resilient.
I am capable and competent.
I am capable and competent.
I am capable and competent.
I inhale peace and exhale worry.
I inhale peace and exhale worry.
I inhale peace and exhale worry.
I trust myself and the journey of my life.
I trust myself and the journey of my life.
I trust myself and the journey of my life.
I trust myself and the journey of my life.
I am in control of my thoughts.
I am in control of my thoughts.
I am in control of my thoughts.
I let go of negative thoughts and emotions.
I let go of negative thoughts and emotions.
I let go of negative thoughts and emotions.
I am loved and I am enough,
Exactly as I am.
I am loved and I am enough,
Exactly as I am.
I am loved and I am enough,
Exactly as I am.
I release fear and welcome peace.
I release fear and welcome peace.
I release fear and welcome peace.
I am safe and protected in this moment.
I am safe and protected in this moment.
I am safe and protected in this moment.
I am calm and steady in the face of uncertainty.
I am calm and steady in the face of uncertainty.
I am calm and steady in the face of uncertainty.
I am worthy and deserving of inner peace.
I am worthy and deserving of inner peace.
I am worthy and deserving of inner peace.
I love and accept myself.
I love and accept myself.
I love and accept myself.
I am surrounded by peace and positive energy.
I am surrounded by peace and positive energy.
I am surrounded by peace and positive energy.
I am surrounded by peace and positive energy.
Take a few deep breaths,
Perhaps visualizing these positive affirmations being infused into your being,
Building a naturally positive and resilient mindset.
Thank you for practicing these positive affirmations for anxiety relief.
I encourage you to listen to them frequently so that they become second nature in difficult times,
Sending you strength,
Hope,
And lots of love.
You've got this.
