05:06

Rapid Relaxation

Name: Rapid Relaxation
Uploaded: 2023-01-16T00:51:15.000Z
Duration: 5 min 6 s
Channel: Adriana
Description: In preparation for meditation, it is best to be as relaxed as possible. This Rapid Relaxation exercise will guide you into a state of calmness and total relaxation so that you will feel ready to participate in your meditation practise, or perhaps you would simply benefit from this brief relaxation exercise. The choice is yours.

by Adriana

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In preparation for meditation, it is best to be as relaxed as possible. This Rapid Relaxation exercise will guide you into a state of calmness and total relaxation so that you will feel ready to participate in your meditation practise, or perhaps you would simply benefit from this brief relaxation exercise. The choice is yours.

Relaxation Calmness Breathing Muscle Relaxation Visualization Posture Body Awareness Upright Posture Foot Positioning Hand Positioning Eye Closure Deep Breathing Swaying Physical Balance Neck Relaxation Head Balance Head Visualization

Meet your Teacher

Adriana

Melbourne, Australia

Meet your Teacher

Adriana

Melbourne, Australia

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