Fully Rest For A Few Minutes

Beginning with a gentle check-in with your body, breath, and the surrounding space, this guided meditation welcomes you into a state of ease and relaxation, setting the stage for a restful and rejuvenating experience. It's designed to help you soothe and unwind, reminding you of the importance of slowing down and integrating moments of intentional rest and acts of self-kindness to find respite from the chaos of daily life. This meditation stands by you in all you're facing, welcoming you just as you are. It gently leads you into a state of peaceful surrender, observing any emotions and sensations in your body, helping release any tension, stress, or shame, and allowing you to fully relax and rest for a few minutes.

Reviews

Very relaxing. I fell asleep so can’t remember it all 😛

I find this meditation so effective in releasing pent up emotions when I have a busy day. It’s so effective in guiding me to release them. I now feel relaxed and more tuned in to me. I love when you say I am a human being not a human doing.