20:05

Working With Difficult Emotions: (From Tea And Cake With Demons)

Name: Working With Difficult Emotions: (From Tea And Cake With Demons)
Uploaded: 2020-11-11T22:10:37.000Z
Duration: 20 min 5 s
Channel: Adreanna Limbach
Description: In this practice, we begin with a short talk, and then segue into a meditation where we get settled into the body, and prepared to work -- lovingly and skillfully -- with whatever emotional material is present. From the book Tea And Cake With Demons: A Buddhist Guide To Feeling Worthy

by Adreanna Limbach

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

343

In this practice, we begin with a short talk, and then segue into a meditation where we get settled into the body, and prepared to work -- lovingly and skillfully -- with whatever emotional material is present. From the book Tea And Cake With Demons: A Buddhist Guide To Feeling Worthy

Emotions Difficult Emotions Meditation Body Buddhism Emotional Awareness Body Scan Repression Positive Regard Self Compassion Over Analysis Unconditional Positive Regard Breathing Awareness Emotions Localization Emotional Projection Non Judgmental Inquiries Visualizations

Meet your Teacher

Adreanna Limbach

Kinderhook, NY, USA

Meet your Teacher

Adreanna Limbach

Kinderhook, NY, USA

© 2026 Adreanna Limbach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.