Wheel Of Awareness With Neuroscience

In Dan Siegel's Wheel of Awareness: The hub represents the experience of awareness itself, while the rim contains all the points of anything we can become aware of, that which is known to us. The wheel becomes a visual metaphor for the integration of consciousness as we differentiate rim-elements and hub-awareness from each other and link them with our focus of attention. This meditation has extra explanation on neuroscience. Recorded live on Zoom.