11:00

Connect By Walking

Name: Connect By Walking
Uploaded: 2020-02-23T04:30:50.000Z
Duration: 11 min
Channel: Adele Stewart
Description: Walking meditations are a useful and grounding way to attend to the body. This simple universal practice helps develop calm, connectedness, and embodied awareness. Learn to be aware as you walk, using the natural movement of walking to cultivate mindfulness and wakeful presence. Please note: This track was recorded live and may contain background noises.

by Adele Stewart

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

349

Walking meditations are a useful and grounding way to attend to the body. This simple universal practice helps develop calm, connectedness, and embodied awareness. Learn to be aware as you walk, using the natural movement of walking to cultivate mindfulness and wakeful presence. Please note: This track was recorded live and may contain background noises.

Walking Grounding Body Awareness Calm Connectedness Embodied Awareness Mindfulness Wakeful Presence Focus Present Moment Emotional Awareness Thich Nhat Hanh Body Sensations Awareness Postures Walking Meditations

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.