Self-Compassion Practice Post Journaling

This meditation is designed to follow any form of expressive, uncensored journaling, sometimes called journalspeak, or wild journaling or raw writing. It will help the nervous system settle through self-compassion rather than analysis.

Reviews

Wonderful guidance for post journaling session!

Knowing that this practice is "waiting for me", gives me the courage to explore my inner landcape with greater honesty than i otherwise might. I am able to experience surprising and often confronting recognitions of memory and fantasy, which can throw me off balance, then regain that balance with the support of this practice.
Thanks adele.