08:22

Mindfulness Of Breath Short Practice

Name: Mindfulness Of Breath Short Practice
Uploaded: 2023-08-29T10:11:07.172Z
Duration: 8 min 22 s
Channel: Adele Stewart
Description: An 8-minute mindfulness of breath practice starting with simple awareness and then followed by a brief mindful exploration of the different aspects of breath. Used for Mindfulness-Based Stress Reduction.

by Adele Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

327

An 8-minute mindfulness of breath practice starting with simple awareness and then followed by a brief mindful exploration of the different aspects of breath. Used for Mindfulness-Based Stress Reduction.

Mindfulness Awareness Exploration Mbsr Mind Wandering Investigative Awareness Breath Balance Breathing Breathing As Barometer Breathing Awareness Breath Depth Breath Texture Postures Short Practices

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.