28:09

Expanded Awareness Meditation

Name: Expanded Awareness Meditation
Uploaded: 2020-07-11T10:19:30.000Z
Duration: 28 min 9 s
Channel: Adele Stewart
Description: Starting with the breath, you are guided to gradually expand your awareness noticing more and more experience. Towards the end, you are invited to open the eyes as you continue to open-heartedly embrace experience. All Adele meditations are unscripted.

by Adele Stewart

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

677

Starting with the breath, you are guided to gradually expand your awareness noticing more and more experience. Towards the end, you are invited to open the eyes as you continue to open-heartedly embrace experience. All Adele meditations are unscripted.

Awareness Meditation Body Scan Loving Kindness Unscripted Expanded Awareness Sensory Awareness Sound Awareness Thought Observation Visual Awareness Emotional Awareness Non Judgmental Awareness Breathing Mindful Movements

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.