12:01

Transform The Inner Critic

Name: Transform The Inner Critic
Uploaded: 2020-02-09T19:35:09.000Z
Duration: 12 min 1 s
Channel: Active Meditation
Description: When we make a habit of reminding ourself of our flaws, limitations, and mistakes, our inner critic is strengthened and comes alive. This short experiental active meditation is designed to be used when our inner critic arises and we want some quick relief. It is a shorter version of "Understanding our Inner Critic" and focuses only on the meditation exercise itself.

by Active Meditation

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

When we make a habit of reminding ourself of our flaws, limitations, and mistakes, our inner critic is strengthened and comes alive. This short experiental active meditation is designed to be used when our inner critic arises and we want some quick relief. It is a shorter version of "Understanding our Inner Critic" and focuses only on the meditation exercise itself.

Inner Critic Meditation Relaxation Compassion Mindfulness Emotional Support Higher Self Higher Self Connection Body Relaxation Self Compassion Silent Witness Muscle Relaxation Mindful Observation Inner Critic Transformations Spinning Visualizations Visualizations

Meet your Teacher

Active Meditation

St. Augustine, FL, USA

Meet your Teacher

Active Meditation

St. Augustine, FL, USA

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