09:16

Mindful Eating Practice

Name: Mindful Eating Practice
Uploaded: 2022-01-17T18:59:40.000Z
Duration: 9 min 16 s
Channel: Mel Schweder
Description: A short guided mindful eating practice, to help you connect with both, gratitude and sensory awareness. This is a wonderful way to teach your brain and body to slow down and savor your meals. This is a gentle, peaceful meditation suitable for all levels.

by Mel Schweder

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

350

A short guided mindful eating practice, to help you connect with both, gratitude and sensory awareness. This is a wonderful way to teach your brain and body to slow down and savor your meals. This is a gentle, peaceful meditation suitable for all levels.

Mindful Eating Sensory Awareness Gratitude Slow Eating Body Awareness Meditation Relaxation All Levels Breathing Awareness

Meet your Teacher

Mel Schweder

Oregon, USA

Meet your Teacher

Mel Schweder

Oregon, USA

© 2026 Mel Schweder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.