Stop Reacting & Start Responding - A Meditation For Serenity

When we get to know all the many aspects of ourselves then we can start to discern which part is usually in charge. Is it your body? Your emotions? Your mind? In this practice, we move through each part of you and we build a connection to the deeper, still place within. You will experience choosing where to place your awareness so that you can cultivate an inner authority, become less reactive and more serene in waking life.

Inspired by psychosynthesis disidentification practice (Assagioli).

Reviews

Very calming and soothing. Thank you and Blessings. 🕊💕