20 Meditation Tips For Beginners

In this talk, I share 20 meditation tips I learned along my journey to help beginners or anyone who wants to deepen their practice. Its purpose is to complement your actual meditation practice and be used as an additional resource for your journey. If you are learning meditation now and trying to establish your practice, you can think of these tips as a way to enhance your practice when you are not actually practicing meditation — and maybe even change your relationship with meditation.

Reviews

Very useful tips, imbued with kindness and compassion.