06:17

1. Just Sitting — Learning How To Begin

Name: 1. Just Sitting — Learning How To Begin
Uploaded: 2026-01-07T09:58:48.345Z
Duration: 6 min 17 s
Channel: YogiPhoenix
Description: This session is the first part of the series Learning to Meditate — A Simple Daily Practice, a gentle step-by-step introduction to meditation. In this first practice, you’ll learn the foundation: simply sitting and being present. There’s no technique to master and nothing to get right — just a chance to meet yourself as you are and begin.

by YogiPhoenix

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This session is the first part of the series Learning to Meditate — A Simple Daily Practice, a gentle step-by-step introduction to meditation. In this first practice, you’ll learn the foundation: simply sitting and being present. There’s no technique to master and nothing to get right — just a chance to meet yourself as you are and begin.

Meditation Beginner Mindfulness Self Acceptance Body Awareness Breathing Non Striving Daily Practice Beginner Meditation Non Striving Meditation Natural Breathing Mind Wandering Simple Awareness Daily Practice Encouragement

Meet your Teacher

YogiPhoenix

Perth WA, Australia

Meet your Teacher

YogiPhoenix

Perth WA, Australia

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